Colon Cleansing Program
There are lots of websites out there that tout themselves as the new and best colon cleansing program around. It is important for you to know how to spot a bad program before you put you health and wallet on the line. This article will show you how.
Rip-off Colon Cleansing Programs
If you Google “colon cleansing programs” you are sure to come up with plans on the equivalent of get slim quick hoaxes. These websites are out to make money and should not be trusted. But how do you identify a rip-off?
The first thing you should ask yourself when reviewing a colon cleansing program is, “Is it free?” Yep, that’s right. Don’t shell out any money on a colon cleansing program. There are plenty of ones out there that are free and very effective.
Also, don’t trust websites that say you have to buy their herbs to complete a successful cleansing. These websites are also just trying to make money.
Testing A Colon Cleansing Program
When cruising the net looking for good a colon cleansing program there are some key factors to remember before choosing one to try.
First of all, good colon cleansing programs will contain foods that are not processed. What’s the point in cleansing your colon if you are just going to put more junk right back in?
Second, trustworthy colon cleansing programs contain foods that have lots of fiber. Fiber is what moves everything out of your system, so of course you are going to need lots of it. That’s why good colon cleansing programs will always contain a large amount of fruits and vege’s. They are great to eat during a colon cleansing diet because they contain lots of fiber. It is also highly recommended that while your participating in a colon cleansing diet that you try to avoid cooking anything. It is widely believed that by cooking the food many of the vital minerals and vitamins which aid in detox are lost.
Another thing, colon cleansing programs should contain foods that are organic. Cleaning your colon gets rid of toxins. Many non-organic foods have pesticides, hormones, and other toxins in them. Doesn’t make sense for a website to list a food to eat with non-organic foods, does it?
As you can see, there are many things to look out for when choosing a reliable colon cleansing program. Just use common sense and the tips above and you’ll find just what you are looking for.
Saturday, 3 January 2009
Friday, 12 December 2008
Colon Cleansing Gas
Colon Cleansing Gas May Be A Thing Of The Past
Why do people have a colon cleanse? And just what is a colon and why does it get so dirty, anyway? The colon is part of your digestive system that works like a filter. It takes out all of the toxins that might be in your food or that you might take in because of pollution or even free radicals. Like any other kind of filter, it needs to be cleaned out periodically. We used to do that with a balanced diet, with plenty of fiber. Now in these modern times, we are prone to irritable bowel syndrome and the intense pressure and bloating of gas. So with a colon cleansing, gas and other symptoms of irritable bowel syndrome can often be relieved.
Daily Doses
There are many options when choosing a colon cleaning, gas relief product. Since intestinal gas is mainly produced in the colon, reducing that gas often comes from cleaning out the colon. One of the most popular and gentlest kinds are those taken once a day, like a multivitamin. They come in pills, capsules or liquid formulas. These colon cleansing, gas-reducing products are easily available over the counter at drug stores and in specialty health food stores or vitamin shops like GNC.
Cleansing Systems
There are also more intense colon cleansing, gas-relieving products for sale on line and through television ads. These involve a lot more steps than just a once a day dose. It is hoped that your colon will be cleansed for moths afterwards. These have become popular because Hollywood actresses have claimed they use these colon cleansing, gas-relieving systems. You usually need to fast for a few days and then take the product. If you cannot fast for health reasons, skip these. Be sure to read the directions carefully before you purchase. If you have any uncertainties about taking these intense, multi-day systems, don’t take it.
Home Remedy For Colon Cleansing
People are very creative and will do almost anything to save a buck. Many people, turned off by the high cost of the colon cleansing, gas-relieving systems products, decided to make their own. They often share these recipes on the web. You will be quite overwhelmed by choices of homemade colon cleansing recipes on the Internet. Most of them contain psyllium husk powder. However, they are often tailored to meet the needs of one person and may not work for you. Be careful with these and don't forget to try home remedies for colon cleansing.
Why do people have a colon cleanse? And just what is a colon and why does it get so dirty, anyway? The colon is part of your digestive system that works like a filter. It takes out all of the toxins that might be in your food or that you might take in because of pollution or even free radicals. Like any other kind of filter, it needs to be cleaned out periodically. We used to do that with a balanced diet, with plenty of fiber. Now in these modern times, we are prone to irritable bowel syndrome and the intense pressure and bloating of gas. So with a colon cleansing, gas and other symptoms of irritable bowel syndrome can often be relieved.
Daily Doses
There are many options when choosing a colon cleaning, gas relief product. Since intestinal gas is mainly produced in the colon, reducing that gas often comes from cleaning out the colon. One of the most popular and gentlest kinds are those taken once a day, like a multivitamin. They come in pills, capsules or liquid formulas. These colon cleansing, gas-reducing products are easily available over the counter at drug stores and in specialty health food stores or vitamin shops like GNC.
Cleansing Systems
There are also more intense colon cleansing, gas-relieving products for sale on line and through television ads. These involve a lot more steps than just a once a day dose. It is hoped that your colon will be cleansed for moths afterwards. These have become popular because Hollywood actresses have claimed they use these colon cleansing, gas-relieving systems. You usually need to fast for a few days and then take the product. If you cannot fast for health reasons, skip these. Be sure to read the directions carefully before you purchase. If you have any uncertainties about taking these intense, multi-day systems, don’t take it.
Home Remedy For Colon Cleansing
People are very creative and will do almost anything to save a buck. Many people, turned off by the high cost of the colon cleansing, gas-relieving systems products, decided to make their own. They often share these recipes on the web. You will be quite overwhelmed by choices of homemade colon cleansing recipes on the Internet. Most of them contain psyllium husk powder. However, they are often tailored to meet the needs of one person and may not work for you. Be careful with these and don't forget to try home remedies for colon cleansing.
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